Meditation – Day 30

Meditation

The best meditation so far! :) I have to admit that meditation is amazing. Before meditating today I was really jittery and my mind was racing. I didn’t feel peaceful going to meditate, but afterwords, I feel really peaceful. The clarity is back, my emotions are calm and quiet.

I was able to meditate the whole time while chanting and that also helping me block out many outside noises such as loud music, people talking out out of my hearing and I was able to just listen to my voice and just repeat the mantra over and over again. This time it felt like I could go on for even longer time and I would have enjoyed even more.

I sat in the same position as before and it wasn’t painful or uncomfortable anymore. On contrary it was really relaxing and comfortable and helping me calm my body.

One thing I really started noticing is that every time after meditation I gain additional clarity and my body temperature drops. For example, today I was warm and uncomfortable, however, after meditating I feel really calm and cool and the feeling is great. Feels like my mind got centered and that I actually rested.

So this is the last official entry in the series. I expect to write a summarizing entry tomorrow that will sum all of my experiences with meditation. I hope that some of you learned something useful or might have been encouraged to take on the practice themselves.

Thank you for reading!

Love and Blessings to All