Tag Archives: Change

Lifting For Life

By Tomas Stonkus | Published: March 9, 2010
It’s All About Stress Stress is not created equal. Some is good, some is bad. Yet, in the end it is all just stimulus, which we respond to. Some of us respond to it consciously, some of us just go with the flow. It is very important to understand how you react to stress if you [...]
Posted in Mental State Of Being, Physical State Of Being | Also tagged , , , | 2 Comments

Why I Never Want To Retire

By Tomas Stonkus | Published: March 2, 2010
I never want to retire. I never thought I would even think these words. But here I am, sharing them with the rest of the world. I guess I can be thankful to the economy for making me understand that I do not ever want to retire. I graduated in 2008 December and I am still [...]
Posted in Emotional State Of Being, Mental State Of Being | Also tagged , , , | 4 Comments

The Disease That Is Killing America

By Tomas Stonkus | Published: February 16, 2010
America is going downhill for one very simple reason: people seem to not be able to tell the difference between the disease and its symptoms. It almost seems to be common wisdom for people to think that treating a symptom of a disease is the same as treating a disease. In short, if the symptoms [...]
Posted in Mental State Of Being | Also tagged , , , , , | 14 Comments

Be The Change You Want To See In The World

By Tomas Stonkus | Published: January 29, 2010
“Be The Change You Want To See In The World” – Gandhi Yes, it is more of the same old “be the change you want to see in the world”. Yet, no matter how old it is, it never gets old. It is probably one of the most overused phrases in the world that joins that [...]
Posted in Mental State Of Being, Spiritual State Of Being | Also tagged , , | 2 Comments

Information Obesity

By Tomas Stonkus | Published: January 11, 2010
We are all fully aware after we eat too much, drink too much, sleep too much, work too much and so on. We know because our body tells us so. However, our body never really sends us a signal to stop consuming information. We are bombarded with information from the time we get up until the [...]
Posted in Mental State Of Being | Also tagged , , , , , | 15 Comments

Why You Should Ditch The Destructive Weekend

By Tomas Stonkus | Published: January 8, 2010
What do you do over the weekends? Are you one of those people who cannot wait for Friday to come around? Do you hate Mondays? Do you actually relax during the weekend? Many people do not think twice about what to do over the weekends. It’s Friday. That means happy hour right after work, then going out [...]
Posted in Emotional State Of Being, Mental State Of Being | Also tagged , , , , , | 11 Comments

The Cycles Of Life

By Tomas Stonkus | Published: December 23, 2009
One of the most important discoveries that I have made in life is to realize that life is repetitive. Life is full of cycles. Many people compare life to a roller coaster: the life goes up and down. It continues in such fashion until we die. Why is it such an important realization? Mainly, it is [...]
Posted in Mental State Of Being | Also tagged , , | 8 Comments

A Secret Nobody Is Telling You

By Tomas Stonkus | Published: December 18, 2009
Were you afraid to do something because it seemed too scary? Where you ever paralyzed by inaction because of uncertainty? Have you ever been afraid to change your life? I will be honest – I have. But, now I am slowly realizing that I do not have to stop myself anymore. I am realizing that I [...]
Posted in Mental State Of Being | Also tagged , , , | 5 Comments

A Simple Way To Simplify Your Life

By Tomas Stonkus | Published: December 16, 2009
Habits Run Your Life Life is simple.For the most part it is run by habits that we acquire over our lives. When I use the term habit I refer to a default way of responding to a reoccurring situation. Habits form because life is repetitive – common things happen over and over again. People act in [...]
Posted in Emotional State Of Being, Mental State Of Being | Also tagged , , , | 6 Comments