Tag Archives: Goals

Lifting For Life

By Tomas Stonkus | Published: March 9, 2010
It’s All About Stress Stress is not created equal. Some is good, some is bad. Yet, in the end it is all just stimulus, which we respond to. Some of us respond to it consciously, some of us just go with the flow. It is very important to understand how you react to stress if you [...]
Posted in Mental State Of Being, Physical State Of Being | Also tagged , , , | 2 Comments

Exposed: The Major Source Of Unhappiness

By Tomas Stonkus | Published: February 1, 2010
I have been writing on a regular basis for four months now. Writing is a form of self examination, a way to express the ideas and thoughts that matter to you the most. Given enough time, you will start noticing reoccurring thoughts and ideas, which will eventually form patterns. I would like to share one pattern [...]
Posted in Emotional State Of Being, Mental State Of Being | Also tagged , , , , | 11 Comments

5 Reasons To Ask For Honest Feedback

By Tomas Stonkus | Published: January 13, 2010
Have you ever set out to accomplish a fairly vague goal such as becoming better at something. That something could be speaking, writing, socializing, networking, basketball, programming and so on. Since better is a very vague word, it is inherently hard to measure our progress or know how we are doing. For example, I set out [...]
Posted in Emotional State Of Being | Also tagged , , , , , | 3 Comments

Information Obesity

By Tomas Stonkus | Published: January 11, 2010
We are all fully aware after we eat too much, drink too much, sleep too much, work too much and so on. We know because our body tells us so. However, our body never really sends us a signal to stop consuming information. We are bombarded with information from the time we get up until the [...]
Posted in Mental State Of Being | Also tagged , , , , , | 15 Comments

An Effective Way To Set Goals

By Tomas Stonkus | Published: December 30, 2009
People love setting goals. Not too many people achieve them. Why? I think it is because people set goals without thinking. They set them because everybody else around them is doing it. Seldom people ask: “Why do I need this goal? What will accomplishing this goal accomplish in my life?” I am going to attempt [...]
Posted in Mental State Of Being | Also tagged , , , | 2 Comments