Tag Archives: Meditation

5 ways to escape the escapist weekend

I am very excited to share with you all yet another guest post. This time, I wrote an article for Goodlife ZEN. “You can find weekly, practical inspiration at Goodlife ZEN. Get a new take on life, find creative ways to make your wildest dreams come true, and become what you aspire to be.” Warm [...]
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A Simple Way To Simplify Your Life

Habits Run Your Life Life is simple.For the most part it is run by habits that we acquire over our lives. When I use the term habit I refer to a default way of responding to a reoccurring situation. Habits form because life is repetitive – common things happen over and over again. People act [...]
Posted in Emotional State Of Being, Mental State Of Being | Also tagged , , , | 6 Comments

Chasing Happiness: The Recipe For Unhappiness

Situation Happiness is an overused and misunderstood concept in the modern society.People base their whole lives on pursuing happiness. Yet, I am going to show you why the “pursuit of happiness” is not  worthy of  your time and effort. In this article, I am going to take a closer look at what happiness really is [...]
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What is Awareness and Why You Need It

Have you ever felt out of control in your life? Have you ever felt like you did not understand why certain things were happening to you? Have you ever felt like you were just going through motions?  If you can relate to the above situations, then you know what it feels like to lack awareness. [...]
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Comprehensive Framework For Life

“A framework is a basic conceptual structure used to solve or address complex issues.” according to Wikipedia. There are a variety of existing frameworks for life that have been developed over thousands of years. Some of the more notable ones would be world-wide spread religions such as Christianity, Islam, Buddhism; various martial arts, clans, gangs, [...]
Posted in Emotional State Of Being, Mental State Of Being, Physical State Of Being, Spiritual State Of Being | Also tagged , , , , | 4 Comments

What I Learned About Meditation

Why do YOU want to meditate? There are many reasons to start meditating. I always wanted to meditate, but I did not know how or where to start. I was overwhelmed with information out there. I started meditating mainly because it was one of the exercises assigned to me at the School Of Metaphysics. However, [...]
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Meditation – Day 30

Meditation The best meditation so far! :) I have to admit that meditation is amazing. Before meditating today I was really jittery and my mind was racing. I didn’t feel peaceful going to meditate, but afterwords, I feel really peaceful. The clarity is back, my emotions are calm and quiet. I was able to meditate [...]
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Meditation – Day 29

Meditation Next to last meditation. Things are becoming better and clearer. I finally found my own routine and it’s almost a habit. This time the chanting did not take too long and was really relaxing and I was able to stop fairly soon after I started chanting. For the rest of the time I just [...]
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Meditation – Day 28

Meditation This was a great meditation experience. I took a shower beforehand, my mind was calm, the weather was nice and cool, silence, only the nature was disturbing the complete silence. It was a very soothing experience. I felt like I started to go deeper into meditation because at one point I was chanting the [...]
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Meditation – Day 27

Meditation This was the first time I have meditated properly at home. Since it was my birthday weekend, it tougher for me mentally to prepare for meditation or even to find a place for meditation. It almost felt like I just wanted to just be and not think of anything. This was the time again [...]
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