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Meditation – Day 22
Meditation This time I tried a couple of new things. Like I mentioned last time, the meditation that seemed to work the best for me was the one where I used sound. So this time, I decided to play a mantra on the computer. This is a preview of Meditation – Day 22. Continue Reading [...]
Meditation – Day 21
New Findings Today I have realized how important it is to have somebody supporting you on your journey of meditation. The matter of fact is that you need support in anything that you do in your life, otherwise it might become very tough to carry on. I was feeling a little bit frustrating with meditation [...]
Meditation – Day 20
Mediation this time was OK. I went to meditate really emotional and I don’t think accomplished that much, however I became a lot calmer and was able to think clearly. I have meditating on love lately and it’s not getting me anywhere, at least I am not noticing much. Besides that, nothing much changed and [...]
Meditation – Day 19
Meditation Thank god for life’s ups and downs. It is almost given that after a period of downs there will a period of ups and vice versa. Today’s meditation was really relaxing and enjoyable and peaceful. I took a shower before hand, I cleaned my room, listened to some relaxing music before I started the [...]
Meditation – Day 18
Meditation Frustration. That’s the word that can describe the best the last couple days of experience. I know I should just keep a positive attitude, but sometimes it becomes tough. Sometimes, I just want to be able to sit in that perfect position and go deep into meditation and just want to understand myself fully. [...]
Meditation – Day 17
Meditation I guess you have some ups and some downs in your meditation experiences, just like in your life. This one was a bit of tougher and more frustrating experiences. I could name a couple of excuses such a humidity, difficulty breathing, stuffed nose and fireworks (again) and so on that could justify the not [...]
Meditation – Day 16
Meditation Even though it was a little bit tough to get myself ready for meditation, I am really glad I did it because it turned out to be a great experience. It was really needed as the previous experiences turned out to be a little bit more painful that enjoyable. I prepared for meditation as [...]
Meditation – Day 15
I am half way through my meditation trial. It seems as though I am getting a hold of it. This experience was different mentally, but all of the physical discomfort was still there although at a lot more tolerable levels. However, mentally this was a bit different experience that usual. It felt as if though [...]
Meditation – Day 14
General Observations So Far Another day meditating. Nothing new or special this time either. However, I started noticing that the mere act of meditating ( just going through the motions) can teach you many things about yourself. It even seems to me that at the very beginning you will notice things about yourself that you [...]
Meditation – Day 23